Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg or Fresh carp fillets, 1 kg?
Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg
A
96
Healthier
Fresh carp fillets, 1 kg
A
100
Per 100 g / 100 ml
| Energy | 148 kcal | 95 kcal |
|---|---|---|
| Fat | 6,2 g | 2,7 g |
| of which saturates | 1,5 g | 0,8 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Protein | 20,5 g | 17,7 g |
| Salt | 0,1 g | 0 g |
Figures from the product labels. Green is the better value.
