Freshly cut pineapples, 250 g or Freshly cut watermelons, 250 g?

Freshly cut pineapples, 250 g Freshly cut pineapples, 250 g B 71 Healthier Freshly cut watermelons, 250 g Freshly cut watermelons, 250 g B 75

Per 100 g / 100 ml

Energy 50 kcal 33 kcal
Fat 0,1 g 0,1 g
of which saturates 0 g 0 g
Carbohydrate 13,1 g 7,5 g
of which sugars 9,9 g 6,5 g
Protein 0,5 g 0,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Freshly cut pineapples, 250 g
B
Freshly cut pineapples, 250 g
50 kcal Fat 0,1 g Carbs 13,1 g Prot. 0,5 g
Sat. fat 0 g Sugars 9,9 g
250 g
Freshly cut watermelons, 250 g
B
Freshly cut watermelons, 250 g
33 kcal Fat 0,1 g Carbs 7,5 g Prot. 0,8 g
Sat. fat 0 g Sugars 6,5 g
250 g