Fresh duck liver LAPINO PUOTA, 500 g or Raspberry filling cookies MILKA CHOCO JAFFA, 147 g?

Healthier Fresh duck liver LAPINO PUOTA, 500 g Fresh duck liver LAPINO PUOTA, 500 g A 96 Raspberry filling cookies MILKA CHOCO JAFFA, 147 g Raspberry filling cookies MILKA CHOCO JAFFA, 147 g E 4

Per 100 g / 100 ml

Energy 120 kcal 365 kcal
Fat 3,2 g 6,9 g
of which saturates 1,3 g 3,1 g
Carbohydrate 3,3 g 71 g
of which sugars 0 g 50,5 g
Protein 20 g 3,7 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Fresh duck liver LAPINO PUOTA, 500 g
A
Fresh duck liver LAPINO PUOTA, 500 g
120 kcal Fat 3,2 g Carbs 3,3 g Prot. 20 g
Sat. fat 1,3 g Sugars 0 g
500 g
Raspberry filling cookies MILKA CHOCO JAFFA, 147 g
E
Raspberry filling cookies MILKA CHOCO JAFFA, 147 g
365 kcal Fat 6,9 g Carbs 71 g Prot. 3,7 g
Sat. fat 3,1 g Sugars 50,5 g
147 g