Raspberry filling cookies MILKA CHOCO JAFFA, 147 g

Raspberry filling cookies MILKA CHOCO JAFFA, 147 g

147 g
E 4 Very poor Lowers the score: Sugars Lowers the score: Energy
365 kcal · 100 g · 1 pack (147 g) ≈ 537 kcal

Healthier picks of the same kind

GARDĖSIO bun with raspberry filling, 100 g 247 kcal · 100 g 32% fewer kcal less sugar Compare → C 64
Bun with raspberry and blueberry filling, 100 g 247 kcal · 100 g 32% fewer kcal less sugar Compare → C 64
Bun with raspberry filling, 70 g 370 kcal · 100 g less sugar more protein Compare → D 14
All: Raspberry filling
100 g and 147 g
365kcal
1535 kJ/ 365 kcal
Whole pack (147 g)
537 kcal
Fat
6,9 g
17% of energy
Carbohydrates
71 g
79% of energy
Proteins
3,7 g
4% of energy
Nutrition per 100 g and per 147 g pack
Nutrient 100 g 147 g
Energy 1535 kJ/ 365 kcal
537 kcal
27% RI
Fat 6.9 g
10 g
14% RI
of which saturates 3.1 g
4.6 g
23% RI
Carbohydrate 71 g
104 g
40% RI
of which sugars 50.5 g
74 g
82% RI
Protein 3.7 g
5.4 g
11% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Sugars −14
  • Energy −4
  • Saturates −3
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.0 g
Protein / 100 kcal
71%
Sugar of carbs
45%
Saturated of fat
How many calories are in Raspberry filling cookies MILKA CHOCO JAFFA, 147 g?
100 g – 365 kcal. 1 pack (147 g) ≈ 537 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3,7 g, fat 6,9 g, carbohydrate 71 g.
Is Raspberry filling cookies MILKA CHOCO JAFFA, 147 g a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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