Fresh duck liver, 500 g or Cookies with nuts DZŪKIJA MALŪNO, 200 g?

Healthier Fresh duck liver, 500 g Fresh duck liver, 500 g A 96 Cookies with nuts DZŪKIJA MALŪNO, 200 g Cookies with nuts DZŪKIJA MALŪNO, 200 g D 25

Per 100 g / 100 ml

Energy 120 kcal 530 kcal
Fat 3,2 g 33,5 g
of which saturates 1,3 g 5,8 g
Carbohydrate 3,3 g 45,3 g
of which sugars 0 g 16,5 g
Protein 20 g 15,6 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Fresh duck liver, 500 g
A
Fresh duck liver, 500 g
120 kcal Fat 3,2 g Carbs 3,3 g Prot. 20 g
Sat. fat 1,3 g Sugars 0 g
500 g
Cookies with nuts DZŪKIJA MALŪNO, 200 g
D
Cookies with nuts DZŪKIJA MALŪNO, 200 g
530 kcal Fat 33,5 g Carbs 45,3 g Prot. 15,6 g
Sat. fat 5,8 g Sugars 16,5 g
200 g