Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g or Honey mustard sauce?

Healthier Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g B 71 Honey mustard sauce Honey mustard sauce E 0

Per 100 g / 100 ml

Energy 160 kcal 189 kcal
Fat 7,7 g 5,2 g
of which saturates 1,1 g 0,3 g
Carbohydrate 0,5 g 28 g
of which sugars 0,4 g 25 g
Protein 22 g 5,5 g
Salt 1,5 g 3,3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g
B
Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g
160 kcal Fat 7,7 g Carbs 0,5 g Prot. 22 g
Sat. fat 1,1 g Sugars 0,4 g
250 g
Honey mustard sauce
E
Honey mustard sauce
189 kcal Fat 5,2 g Carbs 28 g Prot. 5,5 g
Sat. fat 0,3 g Sugars 25 g
200 g