Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g or Salmon in mustard sauce BANGA, 120 g?

Healthier Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g B 71 Salmon in mustard sauce BANGA, 120 g Salmon in mustard sauce BANGA, 120 g D 39

Per 100 g / 100 ml

Energy 160 kcal 270 kcal
Fat 7,7 g 22,6 g
of which saturates 1,1 g 3 g
Carbohydrate 0,5 g 3,6 g
of which sugars 0,4 g 3 g
Protein 22 g 13 g
Salt 1,5 g 1,3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g
B
Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g
160 kcal Fat 7,7 g Carbs 0,5 g Prot. 22 g
Sat. fat 1,1 g Sugars 0,4 g
250 g
Salmon in mustard sauce BANGA, 120 g
D
Salmon in mustard sauce BANGA, 120 g
270 kcal Fat 22,6 g Carbs 3,6 g Prot. 13 g
Sat. fat 3 g Sugars 3 g
120 g