Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Cold smoked salmon with skin WIDE OCEAN, 120 g?

Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100 Cold smoked salmon with skin WIDE OCEAN, 120 g Cold smoked salmon with skin WIDE OCEAN, 120 g E 7

Per 100 g / 100 ml

Energy 153 kcal 177 kcal
Fat 7 g 11 g
of which saturates 1 g 1,9 g
Carbohydrate 0 g 0,7 g
of which sugars 0 g 0,2 g
Protein 22 g 20 g
Salt 0,2 g 3,6 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Cold smoked salmon with skin WIDE OCEAN, 120 g
E
Cold smoked salmon with skin WIDE OCEAN, 120 g
177 kcal Fat 11 g Carbs 0,7 g Prot. 20 g
Sat. fat 1,9 g Sugars 0,2 g
120 g