Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Cold smoked humpback salmon (lat. Oncorhynchus gorbuscha) fillet with spices, 1 kg?

Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100 Cold smoked humpback salmon (lat. Oncorhynchus gorbuscha) fillet with spices, 1 kg Cold smoked humpback salmon (lat. Oncorhynchus gorbuscha) fillet with spices, 1 kg E 11

Per 100 g / 100 ml

Energy 153 kcal 127 kcal
Fat 7 g 2,9 g
of which saturates 1 g 0,8 g
Carbohydrate 0 g 4,5 g
of which sugars 0 g 0,2 g
Protein 22 g 24,7 g
Salt 0,2 g 3,8 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Cold smoked humpback salmon (lat. Oncorhynchus gorbuscha) fillet with spices, 1 kg
E
Cold smoked humpback salmon (lat. Oncorhynchus gorbuscha) fillet with spices, 1 kg
127 kcal Fat 2,9 g Carbs 4,5 g Prot. 24,7 g
Sat. fat 0,8 g Sugars 0,2 g
1 kg