Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Salmon BANGA with teriyaki sauce, 120 g?

Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100 Salmon BANGA with teriyaki sauce, 120 g Salmon BANGA with teriyaki sauce, 120 g D 36

Per 100 g / 100 ml

Energy 153 kcal 198 kcal
Fat 7 g 10 g
of which saturates 1 g 2 g
Carbohydrate 0 g 16 g
of which sugars 0 g 10 g
Protein 22 g 11 g
Salt 0,2 g 1,5 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Salmon BANGA with teriyaki sauce, 120 g
D
Salmon BANGA with teriyaki sauce, 120 g
198 kcal Fat 10 g Carbs 16 g Prot. 11 g
Sat. fat 2 g Sugars 10 g
120 g