Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g or Cold smoked Atlantic salmon fillet, 1 kg?

Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100 Cold smoked Atlantic salmon fillet, 1 kg Cold smoked Atlantic salmon fillet, 1 kg D 14

Per 100 g / 100 ml

Energy 153 kcal 194 kcal
Fat 7 g 13 g
of which saturates 1 g 2,7 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0,7 g
Protein 22 g 19 g
Salt 0,2 g 3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g
Cold smoked Atlantic salmon fillet, 1 kg
D
Cold smoked Atlantic salmon fillet, 1 kg
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
1 kg