Light bread with seeds and crispy crust, 490 g or Seed Crisps, 135g?

Healthier Light bread with seeds and crispy crust, 490 g Light bread with seeds and crispy crust, 490 g C 64 Seed Crisps, 135g Seed Crisps, 135g D 32

Per 100 g / 100 ml

Energy 298 kcal 517 kcal
Fat 4,8 g 29,1 g
of which saturates 0,6 g 7,5 g
Carbohydrate 42,7 g 45 g
of which sugars 3,5 g 2,4 g
Protein 9,6 g 16,3 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Light bread with seeds and crispy crust, 490 g
C
Light bread with seeds and crispy crust, 490 g
298 kcal Fat 4,8 g Carbs 42,7 g Prot. 9,6 g
Sat. fat 0,6 g Sugars 3,5 g
490 g
Seed Crisps, 135g
D
Seed Crisps, 135g
517 kcal Fat 29,1 g Carbs 45 g Prot. 16,3 g
Sat. fat 7,5 g Sugars 2,4 g
135 g