Light RAUGO Bread FAZER, 500 g or Light bread with spelt flour and pumpkin seeds SONKO, 170 g?

Light RAUGO Bread FAZER, 500 g Light RAUGO Bread FAZER, 500 g D 39 Healthier Light bread with spelt flour and pumpkin seeds SONKO, 170 g Light bread with spelt flour and pumpkin seeds SONKO, 170 g A 79

Per 100 g / 100 ml

Energy 263 kcal 363 kcal
Fat 2,2 g 1,4 g
of which saturates 0,2 g 0,3 g
Carbohydrate 50,8 g 73,9 g
of which sugars 12,6 g 0,5 g
Protein 7,7 g 10,9 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Light RAUGO Bread FAZER, 500 g
D
Light RAUGO Bread FAZER, 500 g
263 kcal Fat 2,2 g Carbs 50,8 g Prot. 7,7 g
Sat. fat 0,2 g Sugars 12,6 g
500 g
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
A
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
363 kcal Fat 1,4 g Carbs 73,9 g Prot. 10,9 g
Sat. fat 0,3 g Sugars 0,5 g
170 g