VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g or Black rye sliced bread with sunflower seeds AGOTOS, 375 g?

VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g B 71 Healthier Black rye sliced bread with sunflower seeds AGOTOS, 375 g Black rye sliced bread with sunflower seeds AGOTOS, 375 g A 82

Per 100 g / 100 ml

Energy 268 kcal 266 kcal
Fat 6 g 8,2 g
of which saturates 1,2 g 1 g
Carbohydrate 45 g 36 g
of which sugars 4,8 g 1,9 g
Protein 6,8 g 8,7 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g
B
VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g
268 kcal Fat 6 g Carbs 45 g Prot. 6,8 g
Sat. fat 1,2 g Sugars 4,8 g
600 g
Black rye sliced bread with sunflower seeds AGOTOS, 375 g
A
Black rye sliced bread with sunflower seeds AGOTOS, 375 g
266 kcal Fat 8,2 g Carbs 36 g Prot. 8,7 g
Sat. fat 1 g Sugars 1,9 g
375 g