Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Cold smoked Atlantic salmon fillet for salads, 100 g?

Energy 153 kcal 179 kcal
Fat 7 g 10,8 g
of which saturates 1 g 1,7 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,2 g
Protein 22 g 20,2 g
Salt 0,2 g 4,5 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Cold smoked Atlantic salmon fillet for salads, 100 g
E
Cold smoked Atlantic salmon fillet for salads, 100 g
179 kcal Fat 10,8 g Carbs 0,3 g Prot. 20,2 g
Sat. fat 1,7 g Sugars 0,2 g
100 g