Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Salmon fillet in olive oil L'ISOLA D'ORO?

Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100 Salmon fillet in olive oil L'ISOLA D'ORO Salmon fillet in olive oil L'ISOLA D'ORO B 75

Per 100 g / 100 ml

Energy 153 kcal 222 kcal
Fat 7 g 17,6 g
of which saturates 1 g 2,7 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0,2 g
Protein 22 g 16,2 g
Salt 0,2 g 0,8 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Salmon fillet in olive oil L'ISOLA D'ORO
B
Salmon fillet in olive oil L'ISOLA D'ORO
222 kcal Fat 17,6 g Carbs 0,2 g Prot. 16,2 g
Sat. fat 2,7 g Sugars 0,2 g