Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Salmon fish fillets IKI, 100 g?

Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100 Salmon fish fillets IKI, 100 g Salmon fish fillets IKI, 100 g D 14

Per 100 g / 100 ml

Energy 153 kcal 186 kcal
Fat 7 g 8,2 g
of which saturates 1 g 1,5 g
Carbohydrate 0 g 3 g
of which sugars 0 g 0 g
Protein 22 g 25 g
Salt 0,2 g 3,2 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Salmon fish fillets IKI, 100 g
D
Salmon fish fillets IKI, 100 g
186 kcal Fat 8,2 g Carbs 3 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
100 g