Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or Hot smoked Atlantic salmon bellies, 1 kg?

Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100 Hot smoked Atlantic salmon bellies, 1 kg Hot smoked Atlantic salmon bellies, 1 kg D 18

Per 100 g / 100 ml

Energy 153 kcal 450 kcal
Fat 7 g 43,2 g
of which saturates 1 g 7,3 g
Carbohydrate 0 g 0,7 g
of which sugars 0 g 0,5 g
Protein 22 g 15,1 g
Salt 0,2 g 1,2 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
Hot smoked Atlantic salmon bellies, 1 kg
D
Hot smoked Atlantic salmon bellies, 1 kg
450 kcal Fat 43,2 g Carbs 0,7 g Prot. 15,1 g
Sat. fat 7,3 g Sugars 0,5 g
1 kg