Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g or K. r. Atlantic salmon pieces with pepper BITE, 125 g?

Energy 153 kcal 235 kcal
Fat 7 g 16,1 g
of which saturates 1 g 2,1 g
Carbohydrate 0 g 0,7 g
of which sugars 0 g 0,5 g
Protein 22 g 21,8 g
Salt 0,2 g 2,1 g

Figures from the product labels. Green is the better value.

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g
K. r. Atlantic salmon pieces with pepper BITE, 125 g
D
K. r. Atlantic salmon pieces with pepper BITE, 125 g
235 kcal Fat 16,1 g Carbs 0,7 g Prot. 21,8 g
Sat. fat 2,1 g Sugars 0,5 g
125 g