Sushi salad with salted salmon, 290 g or Sushi with fried chicken, 200g?

Healthier Sushi salad with salted salmon, 290 g Sushi salad with salted salmon, 290 g C 68 Sushi with fried chicken, 200g Sushi with fried chicken, 200g C 57

Per 100 g / 100 ml

Energy 156 kcal 192 kcal
Fat 5,5 g 7,4 g
of which saturates 0,5 g 0,9 g
Carbohydrate 21,7 g 26,4 g
of which sugars 7,6 g 3,9 g
Protein 4,6 g 5 g
Salt 1,4 g 1,1 g

Figures from the product labels. Green is the better value.

Sushi salad with salted salmon, 290 g
C
Sushi salad with salted salmon, 290 g
156 kcal Fat 5,5 g Carbs 21,7 g Prot. 4,6 g
Sat. fat 0,5 g Sugars 7,6 g
290 g
Sushi with fried chicken, 200g
C
Sushi with fried chicken, 200g
192 kcal Fat 7,4 g Carbs 26,4 g Prot. 5 g
Sat. fat 0,9 g Sugars 3,9 g
200 g