Sushi CALIFORNIA, 200g or Fried sushi with smoked trout, 200g?

Healthier Sushi CALIFORNIA, 200g Sushi CALIFORNIA, 200g C 46 Fried sushi with smoked trout, 200g Fried sushi with smoked trout, 200g E 7

Per 100 g / 100 ml

Energy 173 kcal 329 kcal
Fat 5,4 g 12,6 g
of which saturates 0,8 g 1 g
Carbohydrate 26,2 g 46,5 g
of which sugars 7,5 g 10,9 g
Protein 4,6 g 6,9 g
Salt 1,3 g 2,7 g

Figures from the product labels. Green is the better value.

Sushi CALIFORNIA, 200g
C
Sushi CALIFORNIA, 200g
173 kcal Fat 5,4 g Carbs 26,2 g Prot. 4,6 g
Sat. fat 0,8 g Sugars 7,5 g
200 g
Fried sushi with smoked trout, 200g
E
Fried sushi with smoked trout, 200g
329 kcal Fat 12,6 g Carbs 46,5 g Prot. 6,9 g
Sat. fat 1 g Sugars 10,9 g
200 g