Dried pineapple roll TROPICS, 30 g or Freeze-dried pineapples?

Healthier Dried pineapple roll TROPICS, 30 g Dried pineapple roll TROPICS, 30 g D 14 Freeze-dried pineapples Freeze-dried pineapples E 11

Per 100 g / 100 ml

Energy 318 kcal 369 kcal
Fat 0,4 g 0 g
of which saturates 0,1 g 0 g
Carbohydrate 70 g 90 g
of which sugars 69 g 79 g
Fibre — 6,4 g
Protein 2,5 g 2,7 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Dried pineapple roll TROPICS, 30 g
D
Dried pineapple roll TROPICS, 30 g
318 kcal Fat 0,4 g Carbs 70 g Prot. 2,5 g
Sat. fat 0,1 g Sugars 69 g
30 g
Freeze-dried pineapples
E
Freeze-dried pineapples
369 kcal Fat 0 g Carbs 90 g Prot. 2,7 g
Fibre 6,4 g Sat. fat 0 g Sugars 79 g
50 g