Freeze-dried pineapples
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 1568 kJ / 369 kcal |
185 kcal
9% RI
|
| Fat | 0 g |
0 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 90 g |
45 g
17% RI
|
| of which sugars | 79 g |
40 g
44% RI
|
| Protein | 2.7 g |
1.4 g
3% RI
|
| Fibre | 6.4 g |
3.2 g
|
| Salt | 0.12 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −15
- Energy −4
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Freeze-dried pineapples?
- 100 g – 369 kcal. 1 pack (50 g) ≈ 185 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,7 g, fat 0 g, carbohydrate 90 g.
- Is Freeze-dried pineapples a healthy choice?
- Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-28
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