Dried Atlantic cod fillet strips, 30 g or Fried cod with vegetables in oil DESĖ, 350 g?

Dried Atlantic cod fillet strips, 30 g Dried Atlantic cod fillet strips, 30 g E 0 Healthier Fried cod with vegetables in oil DESĖ, 350 g Fried cod with vegetables in oil DESĖ, 350 g C 68

Per 100 g / 100 ml

Energy 248 kcal 208 kcal
Fat 1,3 g 13,3 g
of which saturates 0,4 g 0,7 g
Carbohydrate 0,5 g 13,5 g
of which sugars 0,5 g 8,4 g
Protein 58,5 g 8,5 g
Salt 11 g 1,5 g

Figures from the product labels. Green is the better value.

Dried Atlantic cod fillet strips, 30 g
E
Dried Atlantic cod fillet strips, 30 g
248 kcal Fat 1,3 g Carbs 0,5 g Prot. 58,5 g
Sat. fat 0,4 g Sugars 0,5 g
30 g
Fried cod with vegetables in oil DESĖ, 350 g
C
Fried cod with vegetables in oil DESĖ, 350 g
208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g