Dried Atlantic cod fillet strips, 30 g or Alaskan cod fillet?

Dried Atlantic cod fillet strips, 30 g Dried Atlantic cod fillet strips, 30 g E 0 Healthier Alaskan cod fillet Alaskan cod fillet A 100

Per 100 g / 100 ml

Energy 248 kcal 71 kcal
Fat 1,3 g 0,8 g
of which saturates 0,4 g 0,2 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 58,5 g 16 g
Salt 11 g 0,1 g

Figures from the product labels. Green is the better value.

Dried Atlantic cod fillet strips, 30 g
E
Dried Atlantic cod fillet strips, 30 g
248 kcal Fat 1,3 g Carbs 0,5 g Prot. 58,5 g
Sat. fat 0,4 g Sugars 0,5 g
30 g
Alaskan cod fillet
A
Alaskan cod fillet
71 kcal Fat 0,8 g Carbs 0 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
475 g