Dried spicy squid rings, 36 g or Thawed common giant squid fillet, 1 kg?

Dried spicy squid rings, 36 g Dried spicy squid rings, 36 g E 0 Healthier Thawed common giant squid fillet, 1 kg Thawed common giant squid fillet, 1 kg A 96

Per 100 g / 100 ml

Energy 264 kcal 98 kcal
Fat 0,9 g 1,4 g
of which saturates 0,5 g 0,1 g
Carbohydrate 24,7 g 0 g
of which sugars 22,2 g 0 g
Protein 39,1 g 15,6 g
Salt 10 g 0 g

Figures from the product labels. Green is the better value.

Dried spicy squid rings, 36 g
E
Dried spicy squid rings, 36 g
264 kcal Fat 0,9 g Carbs 24,7 g Prot. 39,1 g
Sat. fat 0,5 g Sugars 22,2 g
36 g
Thawed common giant squid fillet, 1 kg
A
Thawed common giant squid fillet, 1 kg
98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g
Sat. fat 0,1 g Sugars 0 g
1 kg