Freeze-dried red berries SUMMMER, 25 g or Dried Red Kiwifruit, 250 g?

Healthier Freeze-dried red berries SUMMMER, 25 g Freeze-dried red berries SUMMMER, 25 g C 43 Dried Red Kiwifruit, 250 g Dried Red Kiwifruit, 250 g E 7

Per 100 g / 100 ml

Energy 319 kcal 390 kcal
Fat 1,6 g 6 g
of which saturates 0,2 g 2 g
Carbohydrate 63 g 75 g
of which sugars 50 g 53 g
Protein 6,5 g 8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Freeze-dried red berries SUMMMER, 25 g
C
Freeze-dried red berries SUMMMER, 25 g
319 kcal Fat 1,6 g Carbs 63 g Prot. 6,5 g
Sat. fat 0,2 g Sugars 50 g
25 g
Dried Red Kiwifruit, 250 g
E
Dried Red Kiwifruit, 250 g
390 kcal Fat 6 g Carbs 75 g Prot. 8 g
Sat. fat 2 g Sugars 53 g
250 g