Dried sea buckthorn berries RIMI, 100 g or Dried sea sole fillet strips SEA SNACK, 30 g?

Healthier Dried sea buckthorn berries RIMI, 100 g Dried sea buckthorn berries RIMI, 100 g A 86 Dried sea sole fillet strips SEA SNACK, 30 g Dried sea sole fillet strips SEA SNACK, 30 g E 0

Per 100 g / 100 ml

Energy 205 kcal 288 kcal
Fat 7 g 4,4 g
of which saturates 1,1 g 1,1 g
Carbohydrate 21 g 0,4 g
of which sugars 17 g 0,5 g
Protein 11 g 61,8 g
Salt 0,1 g 13 g

Figures from the product labels. Green is the better value.

Dried sea buckthorn berries RIMI, 100 g
A
Dried sea buckthorn berries RIMI, 100 g
205 kcal Fat 7 g Carbs 21 g Prot. 11 g
Sat. fat 1,1 g Sugars 17 g
100 g
Dried sea sole fillet strips SEA SNACK, 30 g
E
Dried sea sole fillet strips SEA SNACK, 30 g
288 kcal Fat 4,4 g Carbs 0,4 g Prot. 61,8 g
Sat. fat 1,1 g Sugars 0,5 g
30 g