Salty bagels SCHAR, 60 g or Traditional bagels MIO&RIO, 280 g?

Salty bagels SCHAR, 60 g Salty bagels SCHAR, 60 g E 0 Healthier Traditional bagels MIO&RIO, 280 g Traditional bagels MIO&RIO, 280 g C 64

Per 100 g / 100 ml

Energy 482 kcal 314 kcal
Fat 21 g 4,3 g
of which saturates 9,9 g 0,3 g
Carbohydrate 72 g 59 g
of which sugars 2 g 7,9 g
Protein 0,9 g 8,6 g
Salt 2,5 g 0,6 g

Figures from the product labels. Green is the better value.

Salty bagels SCHAR, 60 g
E
Salty bagels SCHAR, 60 g
482 kcal Fat 21 g Carbs 72 g Prot. 0,9 g
Sat. fat 9,9 g Sugars 2 g
60 g
Traditional bagels MIO&RIO, 280 g
C
Traditional bagels MIO&RIO, 280 g
314 kcal Fat 4,3 g Carbs 59 g Prot. 8,6 g
Sat. fat 0,3 g Sugars 7,9 g
280 g