Light Mozzarella Cheese FORMAGIA, 125 g or Cottage cheese ILZENBERGO DVARAS, 400 g?

Light Mozzarella Cheese FORMAGIA, 125 g Light Mozzarella Cheese FORMAGIA, 125 g B 71 Healthier Cottage cheese ILZENBERGO DVARAS, 400 g Cottage cheese ILZENBERGO DVARAS, 400 g A 79

Per 100 g / 100 ml

Energy 165 kcal 137 kcal
Fat 8,5 g 7,7 g
of which saturates 6 g 4,6 g
Carbohydrate 1,5 g 3 g
of which sugars 1,5 g 2,5 g
Protein 20,5 g 13,7 g
Salt 0,5 g 0,2 g

Figures from the product labels. Green is the better value.

Light Mozzarella Cheese FORMAGIA, 125 g
B
Light Mozzarella Cheese FORMAGIA, 125 g
165 kcal Fat 8,5 g Carbs 1,5 g Prot. 20,5 g
Sat. fat 6 g Sugars 1,5 g
125 g
Cottage cheese ILZENBERGO DVARAS, 400 g
A
Cottage cheese ILZENBERGO DVARAS, 400 g
137 kcal Fat 7,7 g Carbs 3 g Prot. 13,7 g
Sat. fat 4,6 g Sugars 2,5 g
400 g