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beet soup or canned beet soup?
Healthier
beet soup
C
57
canned beet soup
D
36
Per 100 g / 100 ml
Energy
81 kcal
88 kcal
Fat
2,6 g
3,1 g
of which saturates
0,2 g
2 g
Carbohydrate
12 g
13 g
of which sugars
6,3 g
6,1 g
Protein
1,5 g
1,8 g
Salt
2 g
2 g
Figures from the product labels. Green is the better value.
C
beet soup
81 kcal
Fat 2,6 g
Carbs 12 g
Prot. 1,5 g
Sat. fat 0,2 g
Sugars 6,3 g
480 g
D
canned beet soup
88 kcal
Fat 3,1 g
Carbs 13 g
Prot. 1,8 g
Sat. fat 2 g
Sugars 6,1 g
480 g