How many calories are in beet soup?

100 g – 81 kcal. 1 pack (480 g) ≈ 389 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,5 g, fat 2,6 g, carbohydrate 12 g.

Is beet soup a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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beet soup

480 g

C 57 Average Salt Fruit, vegetables, nuts

81 kcal · 100 g

Healthier picks of the same kind

Beetroot soup KNORR (G. KUBEK), 14 g 25 kcal · 100 g 69% fewer kcal less salt Compare → A 86

Organic beetroot soup ACTIVUS, 400 g 36 kcal · 100 g 56% fewer kcal less salt Compare → A 82

Beetroot soup, organic ACTIVUS, 400 g 36 kcal · 100 g 56% fewer kcal less salt Compare → A 79

Beetroot soup 50 kcal · 100 g 38% fewer kcal less salt Compare → B 71

All: beet soup

Nutrition

100 g and 480 g

81kcal

340 kJ / 81 kcal

Whole pack (480 g)

389 kcal

Fat

2,6 g

30% of energy

Carbohydrates

12 g

62% of energy

Proteins

1,5 g

8% of energy

Nutrition per 100 g and per 480 g pack
Nutrient	100 g	480 g
Energy	340 kJ / 81 kcal	389 kcal 19% RI
Fat	2.6 g	12 g 18% RI
of which saturates	0.2 g	1 g 5% RI
Carbohydrate	12 g	58 g 22% RI
of which sugars	6.3 g	30 g 34% RI
Protein	1.5 g	7.2 g 14% RI
Salt	2 g	9.6 g 160% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −1
Energy −1

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

53%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

13 ingredients · 1 additive

red beets mixed vegetables potatoes carrots onions water tomato paste rapeseed oil salt wheat flour sugar acid regulating agent e296 spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in beet soup?: 100 g – 81 kcal. 1 pack (480 g) ≈ 389 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,5 g, fat 2,6 g, carbohydrate 12 g.
Is beet soup a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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beet soup

Healthier picks of the same kind

Common questions

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