Sunflower sprouts, 100 g or Sunflower seeds, organic URTEKRAM, 375 g?

Healthier Sunflower sprouts, 100 g Sunflower sprouts, 100 g A 96 Sunflower seeds, organic URTEKRAM, 375 g Sunflower seeds, organic URTEKRAM, 375 g B 71

Per 100 g / 100 ml

Energy 45 kcal 580 kcal
Fat 4 g 56 g
of which saturates 0,1 g 7,2 g
Carbohydrate 2 g 14 g
of which sugars 0 g 2,6 g
Fibre — 2,7 g
Protein 2 g 20 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Sunflower sprouts, 100 g
A
Sunflower sprouts, 100 g
45 kcal Fat 4 g Carbs 2 g Prot. 2 g
Sat. fat 0,1 g Sugars 0 g
100 g
Sunflower seeds, organic URTEKRAM, 375 g
B
Sunflower seeds, organic URTEKRAM, 375 g
580 kcal Fat 56 g Carbs 14 g Prot. 20 g
Fibre 2,7 g Sat. fat 7,2 g Sugars 2,6 g
375 g