Sunflower seeds, organic URTEKRAM, 375 g or Sunflower sprouts, 100 g?

Sunflower seeds, organic URTEKRAM, 375 g Sunflower seeds, organic URTEKRAM, 375 g B 71 Healthier Sunflower sprouts, 100 g Sunflower sprouts, 100 g A 96

Per 100 g / 100 ml

Energy 580 kcal 45 kcal
Fat 56 g 4 g
of which saturates 7,2 g 0,1 g
Carbohydrate 14 g 2 g
of which sugars 2,6 g 0 g
Fibre 2,7 g —
Protein 20 g 2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Sunflower seeds, organic URTEKRAM, 375 g
B
Sunflower seeds, organic URTEKRAM, 375 g
580 kcal Fat 56 g Carbs 14 g Prot. 20 g
Fibre 2,7 g Sat. fat 7,2 g Sugars 2,6 g
375 g
Sunflower sprouts, 100 g
A
Sunflower sprouts, 100 g
45 kcal Fat 4 g Carbs 2 g Prot. 2 g
Sat. fat 0,1 g Sugars 0 g
100 g