Seed sandwich bread BEATOS VIRTUVĖ, 400 g or French toasted bread TOSTE, 500 g?

Seed sandwich bread BEATOS VIRTUVĖ, 400 g Seed sandwich bread BEATOS VIRTUVĖ, 400 g D 32 Healthier French toasted bread TOSTE, 500 g French toasted bread TOSTE, 500 g C 64

Per 100 g / 100 ml

Energy 305 kcal 291 kcal
Fat 8,7 g 5,9 g
of which saturates 1,1 g 0,7 g
Carbohydrate 40 g 49 g
of which sugars 3,1 g 3 g
Protein 13 g 8,8 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Seed sandwich bread BEATOS VIRTUVĖ, 400 g
D
Seed sandwich bread BEATOS VIRTUVĖ, 400 g
305 kcal Fat 8,7 g Carbs 40 g Prot. 13 g
Sat. fat 1,1 g Sugars 3,1 g
400 g
French toasted bread TOSTE, 500 g
C
French toasted bread TOSTE, 500 g
291 kcal Fat 5,9 g Carbs 49 g Prot. 8,8 g
Sat. fat 0,7 g Sugars 3 g
500 g