Sandwich with hot smoked salmon POLAR, 145 g or Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g?

Sandwich with hot smoked salmon POLAR, 145 g Sandwich with hot smoked salmon POLAR, 145 g C 54 Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75

Per 100 g / 100 ml

Energy 249 kcal 208 kcal
Fat 10 g 9,9 g
of which saturates 1,6 g 3,4 g
Carbohydrate 30 g 20,3 g
of which sugars 4,5 g 2,1 g
Protein 9,1 g 8,8 g
Salt 1,2 g 0,9 g

Figures from the product labels. Green is the better value.

Sandwich with hot smoked salmon POLAR, 145 g
C
Sandwich with hot smoked salmon POLAR, 145 g
249 kcal Fat 10 g Carbs 30 g Prot. 9,1 g
Sat. fat 1,6 g Sugars 4,5 g
145 g
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g