Sandwich with ham and cheese, 155 g, 160 g or CHOICE #1 sandwich with salmon, eggs, spinach, 165 g?

Sandwich with ham and cheese, 155 g, 160 g Sandwich with ham and cheese, 155 g, 160 g D 29 Healthier CHOICE #1 sandwich with salmon, eggs, spinach, 165 g CHOICE #1 sandwich with salmon, eggs, spinach, 165 g B 71

Per 100 g / 100 ml

Energy 261 kcal 223 kcal
Fat 10,2 g 12,2 g
of which saturates 4,2 g 1,2 g
Carbohydrate 32,3 g 18,9 g
of which sugars 3,3 g 0,9 g
Protein 10 g 9,4 g
Salt 1,5 g 1,6 g

Figures from the product labels. Green is the better value.

Sandwich with ham and cheese, 155 g, 160 g
D
Sandwich with ham and cheese, 155 g, 160 g
261 kcal Fat 10,2 g Carbs 32,3 g Prot. 10 g
Sat. fat 4,2 g Sugars 3,3 g
155 g
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g