Salted rainbow trout fillet RIMI, 100 g or Salted and sliced salmon fillet ZIGMAS, 100 g?

Salted rainbow trout fillet RIMI, 100 g Salted rainbow trout fillet RIMI, 100 g C 68 Healthier Salted and sliced salmon fillet ZIGMAS, 100 g Salted and sliced salmon fillet ZIGMAS, 100 g A 82

Per 100 g / 100 ml

Energy 156 kcal 83 kcal
Fat 10,3 g 1,5 g
of which saturates 1,8 g 0,6 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0,4 g
Protein 15,8 g 17 g
Salt 1,5 g 1 g

Figures from the product labels. Green is the better value.

Salted rainbow trout fillet RIMI, 100 g
C
Salted rainbow trout fillet RIMI, 100 g
156 kcal Fat 10,3 g Carbs 0 g Prot. 15,8 g
Sat. fat 1,8 g Sugars 0 g
100 g
Salted and sliced salmon fillet ZIGMAS, 100 g
A
Salted and sliced salmon fillet ZIGMAS, 100 g
83 kcal Fat 1,5 g Carbs 0,4 g Prot. 17 g
Sat. fat 0,6 g Sugars 0,4 g
1 kg