Salted herring fillet pieces ZIGMAS МАТЕS, 210 g or Atlantic herring fillet with spices in oil, 1 kg?

Salted herring fillet pieces ZIGMAS МАТЕS, 210 g Salted herring fillet pieces ZIGMAS МАТЕS, 210 g E 4 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 340 kcal 347 kcal
Fat 33 g 29,5 g
of which saturates 4 g 0 g
Carbohydrate 0,2 g 0 g
of which sugars 0,2 g 0 g
Protein 12 g 17,7 g
Salt 2,9 g 0 g

Figures from the product labels. Green is the better value.

Salted herring fillet pieces ZIGMAS МАТЕS, 210 g
E
Salted herring fillet pieces ZIGMAS МАТЕS, 210 g
340 kcal Fat 33 g Carbs 0,2 g Prot. 12 g
Sat. fat 4 g Sugars 0,2 g
210 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg