Salted herring fillet with skin, 1 kg or Herring in tomato sauce WIDE OCEAN, 170 g?

Salted herring fillet with skin, 1 kg Salted herring fillet with skin, 1 kg E 0 Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 168 kcal 121 kcal
Fat 12 g 7,4 g
of which saturates 2,8 g 1,1 g
Carbohydrate 0 g 5,2 g
of which sugars 0 g 3,6 g
Protein 15 g 7,3 g
Salt 5 g 1,5 g

Figures from the product labels. Green is the better value.

Salted herring fillet with skin, 1 kg
E
Salted herring fillet with skin, 1 kg
168 kcal Fat 12 g Carbs 0 g Prot. 15 g
Sat. fat 2,8 g Sugars 0 g
1 kg
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g