Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g D 32 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 164 kcal 302 kcal
Fat 12,2 g 23,5 g
of which saturates 2,1 g 0 g
Carbohydrate 5,8 g 2,9 g
of which sugars 4,3 g 0 g
Protein 7,8 g 19,6 g
Salt 3,4 g 0 g

Figures from the product labels. Green is the better value.

Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g
D
Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g
164 kcal Fat 12,2 g Carbs 5,8 g Prot. 7,8 g
Sat. fat 2,1 g Sugars 4,3 g
300 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g