Salted herring fillet in oil WIDE OCEAN, 220 g or Salted and sliced salmon fillet ZIGMAS, 100 g?

Salted herring fillet in oil WIDE OCEAN, 220 g Salted herring fillet in oil WIDE OCEAN, 220 g E 4 Healthier Salted and sliced salmon fillet ZIGMAS, 100 g Salted and sliced salmon fillet ZIGMAS, 100 g A 82

Per 100 g / 100 ml

Energy 401 kcal 83 kcal
Fat 40 g 1,5 g
of which saturates 4,4 g 0,6 g
Carbohydrate 0,1 g 0,4 g
of which sugars 0,1 g 0,4 g
Protein 10 g 17 g
Salt 2,6 g 1 g

Figures from the product labels. Green is the better value.

Salted herring fillet in oil WIDE OCEAN, 220 g
E
Salted herring fillet in oil WIDE OCEAN, 220 g
401 kcal Fat 40 g Carbs 0,1 g Prot. 10 g
Sat. fat 4,4 g Sugars 0,1 g
220 g
Salted and sliced salmon fillet ZIGMAS, 100 g
A
Salted and sliced salmon fillet ZIGMAS, 100 g
83 kcal Fat 1,5 g Carbs 0,4 g Prot. 17 g
Sat. fat 0,6 g Sugars 0,4 g
1 kg