Salted sliced salmon WIDE OCEAN, 100 g or Sliced salted trout fillet ZIGMAS, 100 g?

Salted sliced salmon WIDE OCEAN, 100 g Salted sliced salmon WIDE OCEAN, 100 g E 0 Healthier Sliced salted trout fillet ZIGMAS, 100 g Sliced salted trout fillet ZIGMAS, 100 g D 18

Per 100 g / 100 ml

Energy 183 kcal 182 kcal
Fat 13 g 11 g
of which saturates 1,6 g 1,5 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,2 g 0,5 g
Protein 17 g 21 g
Salt 3,9 g 3 g

Figures from the product labels. Green is the better value.

Salted sliced salmon WIDE OCEAN, 100 g
E
Salted sliced salmon WIDE OCEAN, 100 g
183 kcal Fat 13 g Carbs 0,5 g Prot. 17 g
Sat. fat 1,6 g Sugars 0,2 g
100 g
Sliced salted trout fillet ZIGMAS, 100 g
D
Sliced salted trout fillet ZIGMAS, 100 g
182 kcal Fat 11 g Carbs 0,5 g Prot. 21 g
Sat. fat 1,5 g Sugars 0,5 g
100 g