Salted sliced Atlantic salmon fillet ZIGMAS, 100 g or Salted sliced Atlantic salmon fillet WELL DONE, 100 g?

Salted sliced Atlantic salmon fillet ZIGMAS, 100 g Salted sliced Atlantic salmon fillet ZIGMAS, 100 g D 14 Healthier Salted sliced Atlantic salmon fillet WELL DONE, 100 g Salted sliced Atlantic salmon fillet WELL DONE, 100 g D 25

Per 100 g / 100 ml

Energy 194 kcal 144 kcal
Fat 13 g 6,6 g
of which saturates 2,7 g 1 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 21 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Salted sliced Atlantic salmon fillet ZIGMAS, 100 g
D
Salted sliced Atlantic salmon fillet ZIGMAS, 100 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
100 g
Salted sliced Atlantic salmon fillet WELL DONE, 100 g
D
Salted sliced Atlantic salmon fillet WELL DONE, 100 g
144 kcal Fat 6,6 g Carbs 0 g Prot. 21 g
Sat. fat 1 g Sugars 0 g
100 g