Salted sliced Atlantic salmon fillet ZIGMAS, 100 g or Sliced salted trout fillet ZIGMAS, 100 g?

Salted sliced Atlantic salmon fillet ZIGMAS, 100 g Salted sliced Atlantic salmon fillet ZIGMAS, 100 g D 14 Healthier Sliced salted trout fillet ZIGMAS, 100 g Sliced salted trout fillet ZIGMAS, 100 g D 18

Per 100 g / 100 ml

Energy 194 kcal 182 kcal
Fat 13 g 11 g
of which saturates 2,7 g 1,5 g
Carbohydrate 0,8 g 0,5 g
of which sugars 0,7 g 0,5 g
Protein 19 g 21 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Salted sliced Atlantic salmon fillet ZIGMAS, 100 g
D
Salted sliced Atlantic salmon fillet ZIGMAS, 100 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
100 g
Sliced salted trout fillet ZIGMAS, 100 g
D
Sliced salted trout fillet ZIGMAS, 100 g
182 kcal Fat 11 g Carbs 0,5 g Prot. 21 g
Sat. fat 1,5 g Sugars 0,5 g
100 g