Salted sliced Atlantic salmon fillet WELL DONE, 100 g or Salted sliced salmon WIDE OCEAN, 100 g?

Healthier Salted sliced Atlantic salmon fillet WELL DONE, 100 g Salted sliced Atlantic salmon fillet WELL DONE, 100 g D 25 Salted sliced salmon WIDE OCEAN, 100 g Salted sliced salmon WIDE OCEAN, 100 g E 0

Per 100 g / 100 ml

Energy 144 kcal 183 kcal
Fat 6,6 g 13 g
of which saturates 1 g 1,6 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,2 g
Protein 21 g 17 g
Salt 3 g 3,9 g

Figures from the product labels. Green is the better value.

Salted sliced Atlantic salmon fillet WELL DONE, 100 g
D
Salted sliced Atlantic salmon fillet WELL DONE, 100 g
144 kcal Fat 6,6 g Carbs 0 g Prot. 21 g
Sat. fat 1 g Sugars 0 g
100 g
Salted sliced salmon WIDE OCEAN, 100 g
E
Salted sliced salmon WIDE OCEAN, 100 g
183 kcal Fat 13 g Carbs 0,5 g Prot. 17 g
Sat. fat 1,6 g Sugars 0,2 g
100 g