Salted salmon fillet VIČI, piece with skin, 160 g or Salted and sliced salmon fillet ZIGMAS, 100 g?

Salted salmon fillet VIČI, piece with skin, 160 g Salted salmon fillet VIČI, piece with skin, 160 g E 7 Healthier Salted and sliced salmon fillet ZIGMAS, 100 g Salted and sliced salmon fillet ZIGMAS, 100 g A 82

Per 100 g / 100 ml

Energy 189 kcal 83 kcal
Fat 10 g 1,5 g
of which saturates 1,4 g 0,6 g
Carbohydrate 2,1 g 0,4 g
of which sugars 0,5 g 0,4 g
Protein 22 g 17 g
Salt 3,5 g 1 g

Figures from the product labels. Green is the better value.

Salted salmon fillet VIČI, piece with skin, 160 g
E
Salted salmon fillet VIČI, piece with skin, 160 g
189 kcal Fat 10 g Carbs 2,1 g Prot. 22 g
Sat. fat 1,4 g Sugars 0,5 g
160 g
Salted and sliced salmon fillet ZIGMAS, 100 g
A
Salted and sliced salmon fillet ZIGMAS, 100 g
83 kcal Fat 1,5 g Carbs 0,4 g Prot. 17 g
Sat. fat 0,6 g Sugars 0,4 g
1 kg