Salted salmon fillet OCEAN, with skin, 120 g or Salted Atlantic salmon fillet WELL DONE with skin, 170 g?

Salted salmon fillet OCEAN, with skin, 120 g Salted salmon fillet OCEAN, with skin, 120 g E 11 Healthier Salted Atlantic salmon fillet WELL DONE with skin, 170 g Salted Atlantic salmon fillet WELL DONE with skin, 170 g D 18

Per 100 g / 100 ml

Energy 201 kcal 171 kcal
Fat 14 g 9,6 g
of which saturates 2,4 g 1,4 g
Carbohydrate 0,8 g 0 g
of which sugars 0,2 g 0 g
Protein 19 g 21 g
Salt 3,1 g 3 g

Figures from the product labels. Green is the better value.

Salted salmon fillet OCEAN, with skin, 120 g
E
Salted salmon fillet OCEAN, with skin, 120 g
201 kcal Fat 14 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,4 g Sugars 0,2 g
120 g
Salted Atlantic salmon fillet WELL DONE with skin, 170 g
D
Salted Atlantic salmon fillet WELL DONE with skin, 170 g
171 kcal Fat 9,6 g Carbs 0 g Prot. 21 g
Sat. fat 1,4 g Sugars 0 g
170 g