Salted BAJORIŠKA herring fillet with mushrooms, 320g or Salted salmon fillet VIČI, piece with skin, 160 g?

Healthier Salted BAJORIŠKA herring fillet with mushrooms, 320g Salted BAJORIŠKA herring fillet with mushrooms, 320g A 100 Salted salmon fillet VIČI, piece with skin, 160 g Salted salmon fillet VIČI, piece with skin, 160 g E 7

Per 100 g / 100 ml

Energy 261 kcal 189 kcal
Fat 24,4 g 10 g
of which saturates 0 g 1,4 g
Carbohydrate 0,1 g 2,1 g
of which sugars 0 g 0,5 g
Protein 9,7 g 22 g
Salt 0 g 3,5 g

Figures from the product labels. Green is the better value.

Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g
Salted salmon fillet VIČI, piece with skin, 160 g
E
Salted salmon fillet VIČI, piece with skin, 160 g
189 kcal Fat 10 g Carbs 2,1 g Prot. 22 g
Sat. fat 1,4 g Sugars 0,5 g
160 g