Salted BAJORIŠKA herring fillet with mushrooms, 320g or Frozen matjes herring fillet without skin NOWACO, 350g?

Healthier Salted BAJORIŠKA herring fillet with mushrooms, 320g Salted BAJORIŠKA herring fillet with mushrooms, 320g A 100 Frozen matjes herring fillet without skin NOWACO, 350g Frozen matjes herring fillet without skin NOWACO, 350g D 32

Per 100 g / 100 ml

Energy 261 kcal 173 kcal
Fat 24,4 g 16 g
of which saturates 0 g 2,5 g
Carbohydrate 0,1 g 0 g
of which sugars 0 g 0 g
Protein 9,7 g 12 g
Salt 0 g 2 g

Figures from the product labels. Green is the better value.

Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g
Frozen matjes herring fillet without skin NOWACO, 350g
D
Frozen matjes herring fillet without skin NOWACO, 350g
173 kcal Fat 16 g Carbs 0 g Prot. 12 g
Sat. fat 2,5 g Sugars 0 g
350 g